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classes
214-855-0900
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CLASS SCHEDULEGroup classes are the perfect supplement to your exercise regimen. Offered daily, our signature classes are free with your paid membership and guaranteed to provide you with the workout you're looking for from an accredited instructor. Pick a discipline you know or mix it up. Our classes include staples like yoga, spin and kickboxing or try a fusion class like Spin And Box or Lower Extreme. |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | 12-12:45p Cardio Fusion | 12-12:45p Yoga | 12-12:45p Spin and Sculpt | 12-12:45p Cardio Chisel | 12-12:45 Spin | coming soon | 5:15-5:30p Abs/Core | | 5:15-5:30p Abs/Core | | | | 5:30-6:30p Cardio Chisel | 5:30-6:30p Spin | 5:30-6:30p Cardio Fusion | 5:30-6:30p Cardio Kickboxing | | | 6:30-7:30p Yoga | 6:30-7:30p Cardio Chisel | 6:30-7:30p Pilates | | | |
Class Descriptions:
Spin Bring a true feel of road riding to the spin studio. Whether a first time cyclist or a seasoned rider, classes can be taken at your own pace. Get ready for an intense real style riding: sprints, intervals, long fat burning segments and pumping gear hill climbs. Bring your towel and water bottle and get ready to sweat!
Pilates An exercise program that works the body from the inside out. Pilates strengthens the many small muscles in your body's core, while lengthening the larger muscles that these small muscles support. All levels welcome.
Yoga We offer a Vinyasa Yoga Flow that links the breath with movement. Be prepared to build strength at the same time making your muscles longer and leaner. Yoga is a perfect complement to your training program and will help you prevent injuries with a good stretch. All levels are welcome, and be prepared to get a good workout.
Cardio Chisel This class combines both strength training and cardiovascular exercise. Stay in your fat burning zone as you move quickly from high intensity to strength training exercises.
Cardio Fusion Not your typical P.E. Class. Innovative, energetic class that involves athletic style drills and strength training for all major muscle groups. Improve balance, strength, endurance and muscular definition.
Abs/Core Burn those abs in just 15 minutes. Classes use basic abdominal exercises and core stability conditioning to work you from the inside out.
Spin/Sculpt This class combines both strength training and cardiovascular exercise. Stay in your fat burning zone as you move quickly from high intensity to strength training exercises. |
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pulse fitness dallas class schedule
Welcome to Pulse Fitness Club, downtown Dallas' brand new fitness club and your new neighborhood club. Our concept is simple, provide our members with everything needed to reach your personal fitness goals in a facility that is comfortable, modern and convenient.
pulse fitness dallas class schedule
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